Bolivia

La Paz, the capital, is the highest capital city in the world. This must be considered in any itinerary. Travel often starts in Peru allowing a more gradual acclimatisation to altitude via Puno. Overland bus via Santa Cruz and Cochabamba to La Paz is another possibility. Lake Titicaca is also very popular. Accommodation will vary from high-end 5-star hotels and resorts found in many South American cities to very basic homestays. Backpackers usually find accommodation within their budget.

Health advice will vary according to the reason for travel (holiday, work, volunteering, visiting friends or relatives), accommodation (5-star resort, Airbnb, home stay) length of stay, time of year (wet or dry season) and location (urban or rural).

Consider taking a basic medical kit plus extras according to your intended activities. Always carry a letter regarding your medications and make sure it is easily accessible. Never travel without insurance.